Resistance training and GLP-1 muscle loss — Melissa in Menopause

Resistance Training on GLP-1: What Protects Muscle

August 06, 2026
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Melissa

Melissa

62. Lost 100 pounds. Menopause took 50 back. Started over on Zepbound at 60. Now in maintenance and writing everything down. Not a doctor. Just a woman who figured some things out the hard way.

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