Menopause and GLP-1

I am Melissa — a 62-year-old woman who lost 100 pounds, gained 50 back during menopause, and figured out GLP-1 the hard way. This is where I write about what actually works. No filters. No shortcuts. Just real talk for women after 45.

GLP-1 Muscle Loss in Menopause: I Lost the Wrong Weight

Melissa

Published on: 05/28/2026

I lost 47 pounds on Zepbound. But not all of it was fat. Here is what GLP-1 muscle loss looks like in menopause, and what I do about it now.

Menopause and GLP-1

Ozempic Personality: Is GLP-1 Changing Who You Are?

Melissa

Published on: 05/21/2026

I thought I was finally becoming a calm, evolved person. Then I realized it might be the medication. Here's what Ozempic personality actually is.

Menopause and GLP-1

GLP-1 and Menopause: What Every Woman Needs to Know

Melissa

Published on: 04/23/2026

GLP-1 medication and menopause create unique challenges that most women are not prepared for. A 62-y

Menopause and GLP-1

Everything on this blog is based on my own personal experience as a woman navigating GLP-1 and menopause. I am not a doctor, dietitian, or medical professional. Nothing here should be taken as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication routine.