Resistance Training on GLP-1: What Protects Muscle
MelissaPublished on: 08/06/2026
New research shows resistance training can cut GLP-1 muscle loss by up to half. Here's what changed since I first wrote about this.
Menopause and GLP-1
I am Melissa — a 62-year-old woman who lost 100 pounds, gained 50 back during menopause, and figured out GLP-1 the hard way. This is where I write about what actually works. No filters. No shortcuts. Just real talk for women after 45.
Melissa
What Happens When You Stop Zepbound? The Honest Answer
MelissaPublished on: 07/30/2026
I lost 47 pounds on Zepbound and I am scared to stop. What the research says happens when you stop, and the plan I would use if I had to.
Menopause and GLP-1
GLP-1 Bone Loss in Menopause: My Next Step
MelissaPublished on: 07/09/2026
I lost 47 pounds on Zepbound and never once asked about my bones. Here's the bone loss warning nobody told me, and what I'm doing now.
Menopause and GLP-1
HRT and Zepbound: What the Research Actually Says
MelissaPublished on: 06/04/2026
A Mayo Clinic study found women on HRT lost 35% more weight on tirzepatide. I was already on both. Here's what that means.
Menopause and GLP-1
Everything on this blog is based on my own personal experience as a woman navigating GLP-1 and menopause. I am not a doctor, dietitian, or medical professional. Nothing here should be taken as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication routine.