I am Melissa — a 62-year-old woman who lost 100 pounds, gained 50 back during menopause, and figured out GLP-1 the hard way. This is where I write about what actually works. No filters. No shortcuts. Just real talk for women after 45.
MelissaI lost 100 pounds, held it for years, then menopause pushed me 40 pounds from my goal. I started Zepbound at 57. Here are the 5 mistakes nobody warned me about.
Everything on this blog is based on my own personal experience as a woman navigating GLP-1 and menopause. I am not a doctor, dietitian, or medical professional. Nothing here should be taken as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication routine.